Posts Tagged ‘oprah show’

The main reason is because we’re feeling insecure when we’re on a place where we don’t really familiar with. Unconsciously, our body react to it and your muscles become intense. You know, when you poop, you need to relax your below muscle (where poop comes out). So, it’s just psychological and it’s normal.

Another cause is that we usually have lack of fiber when we’re on holiday because we eat badly when we’re on holiday trip.

The best solution is : drink water regularly, eat enough vegetables and fruits during your holiday trip.


No, if you do that, you might gas at night on your sleep & it’s dangerous.
We produce half a litre of gas per day, and it’s natural. Gas doesn’t smells, but it’ll smell bad if you hold it too long, because it’ll absorb smell from the food on your stomach. Some food makes your gas smells though, such as eggs and oysters.

Make sure you do it on an airy enough room πŸ˜‰

You need to check your blood pressure. Mainly, it’s because you have a high blood pressure. In case of African American people, they’re genetically inherited the high blood pressure disease. Oprah said, it’s started during the slavery period. Back then, only those that have more salt on their body could survive.


Yes, the best maximum volume is 70%.

Read Full Post »

Do you know about Prophylactic Mastectomy ?
It refers to the action of taking your breast tissue away even though you have no breast cancer. But you already diagnosed to have the risk.
When you do it to both of your breasts, it’s called Double Mastectomy.

Most of medical journals has been talking it in a way that make it sounds like it’s a mutilation process (radical, extreme, etc.), though it’s not. They just don’t know how to talk properly with women. Women should know that it’s a best decision for women who has large risks of breast cancer, whom family (including your aunts or even your grandparents) has a history of breast cancer. We have a great plastic surgery, and there are good doctors who are highly skilled and able to leave only a minim of surgery’s scars.

the operation
Of course there are risks, since it’s a big operation. It takes around 5 hours, and you must be mentally prepared. However, it’s your breasts to be taken, not just some portion of meat. Still, you have to seriously consider it, talk intensely about the options with your trusted doctor.
Ask yourself : Do you still want to be around your family? Around your husband? Around your children? And have a very nice sleep, instead of having mammography and biopsy tests then nervously waiting for the results …. over and over again?

Below is a statistic of women intention to do the mastectomy (from http://www.nature.com):

women intention to have prophylactic mastectomy

You can see from the stat that women who hesitate and who are sure of not doing the mastectomy are the major ones. It certainly shows the contradiction. Yet, let’s give a big applause for those who have decided to have the mastectomy. I believe they did it mostly for the sake of their beloved ones. *My biggest respect to my boyfriend’s mother who has successfully had the operation done*

It’s Genetic,Β  So Pay Attention

Pay more attention if you have family members around 40 to 45 years old
that already have/had breast cancer or ovarium cancer. Bottom point is “having young family member who has/had neither breast or ovarium cancer”, making your risk of the cancer even greater.

5 – 10 % of breast cancer are genetically inherited. If you are an Ashkenazi or Eastern European Jewish, you have 2,5 % risk of breast cancer. And if your father or a male family member has/had breast cancer, which is very rarely happened, your risk of breast cancer is up until 40%. But by doing the mastectomy, your risk will drastically down until 2%.

If you recognized one of those previous conditions mentioned above, you should ask for ” Genetic Counseling for Breast Cancer ” to your doctor. They will guide you to a consultant that’ll help you going through your family trees, and if they think it’s necessary, you will be asked to do the Genetic Tests. The tests are usually called as “BRCA1” and “BRCA2” (read: braca one, braca two).

Dr. Marie Savard, the expert doctor invited to the Oprah Show, said that BRCA1 and BRCA2 are also related to the Ovarium Cancer, since the ovarium and breast cancer are related. 80 – 85% of women have risk of breast cancer and 50% risk of ovarium cancer. If you take your ovarium lifted, it’ll decrease 50% of your risk of breast cancer on BRCA1 and BRCA2. But it doesn’t mean that your ovarium cancer (if you have one) is completely gone.

When you talk about cancers, there’ll be lots of controversies emerge. In the end, it’s important to know more information about it and you are the one to decide what’s the best thing to do for yourself.

To know more about the prophylactic mastectomy and its procedure, go to :


Read Full Post »

Another Ask DR.OZ episode, and the questions asked are getting braver since the ‘poop’ episode πŸ˜€ “Its like breaking the whole walls down!”, said Oprah.
I’m totally agree with her πŸ˜€

I want to share some of DR.OZ great knowledge from the show. Though its sounds like ‘ewww!’ sometimes, well almost all the time :p, but it’s definitely very important to know πŸ˜‰


1. ‘S’ shape = GOOD HEALTH, enough amount of fibers
2. ‘O’ shape = lack of water
3. Messed up or in liquid shape = you have digestion’s disorder
4. Brown is the colour we wanted
5. The good poop must be sinking, not floating


Yes, it is possible! Not exactly the sperms, but the protein it carries that can make you allergic after making love with your spouse. The signs of allergic including swollen lips, numbness, redness on your skin, and itch.

The best solution is : use a condom.

This issue could be a big problem for spouses who have problems on trying to have babies.


If it’s an ‘inny’ belly button that produce liquid and smells bad, then it’s a genetic problem.
But if it’s an ‘outty’ belly button, it’s because you had a Hernia when you were a baby.

The solution : go to common doctors to get a cure. Don’t use liquid that you wouldn’t use for your eyes (alcohol, for example) to clean up your belly button. When you use an alcohol, it kills 50 bacteria, but it also kills 5 millions of your protection cells (good cells). So instead of using alcohol, you should use SALT WATER. Our tissue, our cells, they like salt water. Same thing, when you were hurt, you should use salt water instead of alcohol to clean the wound.


Our body produces one litre of sweat every day. Sweat is a good thing because it’s carrying waste out of our body. It’s not suppose to be smelly, though. Smelly feet is because the sweat on your feet is infected by the fungi.
The sign of fungi is white cracked lines or spots on your foot.
You also probably have an ‘athlete foot’, a kind of fungi which is usually grows between your toes.

The solution : make a bucket of iced tea, make it warm a bit, then put your feet into the bucket for half an hour. Do it for a week. Your feet will get brown because of the tea’s chemical effect. But it will get dried soon and peeled off.

Those only a small portion of health knowledge from DR.OZ , I’ll be sharing more about it later! ^^

Read Full Post »

I watched the Oprah Show today, and this time was about child trafficking in Ghana, West Africa. There was an article at New York Times, where the picture of a child named Mark looking into the camera with a hard expression on his face. “The boy with the haunting eyes”, said Oprah. Oprah has sent Lisa to find the boy and investigate how are the condition in Ghana that has made the issue so big. It is estimated that one in every four children in Ghana work as child laborers, Lisa said.

The main cause of the issue is the poverty, lack of education, and most family has too much number of children–one of the family interviewed by Lisa even has 22 children! The children are sold to the fishermen by merely $20 per child, and they only eat once a day. Some of the children are sold when they were just 4 years old. It’s so devastating. Imagine if it’s happenned to our own brothers, or sisters, or even our own child. (more…)

Read Full Post »